A place where diversity equals community

Subject: Dealing with Stress

Chat Hashtag: #FierceChat

Date: Wednesday Nov 2, 2011

Time: 5 pm – 6 pm PT

Agenda

  • What are some of the things that happen in your life that cause stress?
  • How does stress affect you?
  • What are some sources of unnecessary stress?
  • When is it appropriate to just say no? How good are you at saying no?
  • Are there certain people or certain types of people that cause you stress?
  • What are your hot button items? Do they add or detract from your stress?
  • Do you often try to do too much?
  • What are some unhealthy ways people deal with stress?
  • What are some things you can do to prevent stress?
  • When you do become stressed what are some healthy ways you can manage it?
  • Is Social Media a source of stress or stress relief for you?

Useful Links:

Stress tips 

symptoms of stress

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