Subject: Dealing with Stress
Chat Hashtag: #FierceChat
Date: Wednesday Nov 2, 2011
Time: 5 pm – 6 pm PT
- What are some of the things that happen in your life that cause stress?
- How does stress affect you?
- What are some sources of unnecessary stress?
- When is it appropriate to just say no? How good are you at saying no?
- Are there certain people or certain types of people that cause you stress?
- What are your hot button items? Do they add or detract from your stress?
- Do you often try to do too much?
- What are some unhealthy ways people deal with stress?
- What are some things you can do to prevent stress?
- When you do become stressed what are some healthy ways you can manage it?
- Is Social Media a source of stress or stress relief for you?
symptoms of stress